If you have or are starting to get those pesky flabby arms, this is the exercise for you. Tracy Campoli is a certified instructor of Pilates and has over 20 years of experience in transforming bodies. Not only is she a certified personal trainer but she is also a life and health coach. She has a self-titled YouTube channel where she strives to “help [women] transform into [fit], feminine, [fashionistas], and we’ve tried her exercises, they work!
One of her most popular videos is called “BAT WINGS II GET RID OF FLABBY TRICEPS.” In it, she created a compact workout that is only 8 minutes but does the job! It has over 1.2 million views and 14k plus likes.
One viewer commented:
“About a month ago my mom and I decided to try out this workout together every single day. At first there were no results but after a week of doing it my mom’s bat wings disappeared- I felt discouraged because I saw no results in my own and I felt like I was doing something wrong. But I continued nonetheless, it became more of just doing it to spend a few extra minutes with my mom. Another week passed by and I was wearing a short sleeved shirt, I woke up that morning to come to the mirror and realize as I raised my arms…my bat wings were nearly gone. After that my mom and I continued doing this exercise and we still do! My arms look a LOT thinner now and I feel pleased with my body now!”
Want your own results? Follow the video below and do it several times a week. Coupled with a healthy diet, low in sugar and processed carbs, you are sure to get the results you are searching for. As always with any new workout regime, make sure to consult a doctor and make sure you are cleared for a new exercise before you add it to your routine.