Victoria’s Secret Angel Adriana Lima and her trainer Michael Olajide Jr. who has been her trainer for over 6 years now, show us the secret fitness moves that get Adriana Lima runway ready! My long-standing favourite Angel, Adriana is a fierce fighter and has the moves to prove it. For those who think that models don’t do shhhh*t, and keep their figures by a purely restricted diet, think again and check out the full video on the next page!
I challenge you to attempt Adriana Lima’s moves!
- Warm up with basic jump rope
- Progress to cross-overs
- Speed it up with high knees
- Work it with double turns
- Combine double turns + cross-overs
- Challenge yourself: double turns + cross-overs + drop it low!
She finishes it off with high speed boxing combos and intermittent army shuffles. Bit of a show off wouldn’t you say? And why not! Rock it like a Vicoria’s Secret Angel by upping the ante with jump rope variations and heading to boxing class, and train this hard 3-4 times a week and you’ll be rocking lingerie ready in no time!
Watch her smash her workout below!