One of the biggest problem areas for many women involves the inner thighs. Through trial and error, and testing this workout and that one, we found the perfect workout that gets REAL results. If you are familiar with pilates then you know that these small concentrated movements can really make the difference between seeing a distinct change in your body and not. The theory of pilates is to work your muscles until fatigue so that you push yourself to get the results you truly desire. BUT, before you do any workout, no matter what it is, please, please make sure to consult your health care provider to ensure that these exercises will do only good and no harm.
Every body is different, so listen to yours, and know where your limits are — knowing that just taking a step toward good habits is a reason to celebrate. So without further ado, here is the workout that will give you results. As long as you couple the workout with a healthy diet and try to stay away from refined sugars and processed carbs you will surely see a difference within a week. But remember, don’t cheat, do the work and you will see the fruits of your labor!