Health should be at the forefront of all of our minds as we go through each day. It helps feed every aspect of our lives. From mental and physical to emotional and spiritual health, it all stems from our ability to feel good about ourselves. The things we put in our bodies, and how we move each day matters. So, as we’re struggling with body image, body positivity, healthy eating, dieting, and everything under the sun, let’s take a pause. Let’s learn some highs and lows, lessons learned, and so much more from YouTube creator Nicki Andrea, as she takes us through the best things she’s ever learned from her own weight loss and health journey.
A little bit about Nicki Andrea, she lost 35 pounds over her weight loss and health journey, and she has learned quite a bit from the experience. The way she describes and shares intimate details of how she got there, and what things she wish she knew beforehand are seriously gold! Watch her tell her story. We’re telling you, it is WORTH it. She even talks about how influencers in the industry might embellish their results. Our personal favorite jewel of wisdom is as follows. It’s what you do most of the time, not what you do some of the time.
Without further ado, let’s get into it. Curl up with your favorite beverage and watch below.