Have you ever suffered from brain fog? Or maybe you’ve just felt a little sluggish lately? It might have something to do with your brain. Yes, you heard us correctly. Your brain could be operating less than optimally, and you can do something about it. According to neuroscientist Wendy Suzuki and her TED Talk, she discovered that we all could have better moods, better energy, better memories, better attention, and in turn, change the anatomy of our brains, thereby helping us ward off diseases like Alzheimer’s and more!
Watch the video below, see exactly what we can all do today to absolutely transform our brain and its ability to function optimally.