Health & Fitness

10 Instagram Accounts to Help Keep You in Shape while Staying at Home

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COVID-19 has kept the entire world on lockdown and in the area of fitness, left the world with the options of A, throwing our fitness progress away or B, developing a routine while staying safe at home. If you’ve been rolling with option A but are ready to switch to B, we’re going to help you optimise it. No excuses.

Maybe your routine pre-COVID involved you working out at the public gym?

Maybe exercise is a new hobby you want to pick up in response to the pandemic?

Considering yoga?

Searching for safe pregnancy exercises?

On the look out for post-partum body workouts?

Whatever your flavour, we’re serving it here. Here’s 10 Instagram accounts that you can follow to help keep you in shape while staying safe at home.

1. Kayla Itsines

2. Kelsey Wells

3. Emily Skye

4. Anna Victoria

5. Kaisa Keranen

6. Jeanette Jenkins

View this post on Instagram

❤️Tag a friend & get your body moving! It’s DAY 7 of our 10Day Ab Blast Challenge and Today’s workout in the club @hollywoodtrainerclub is our #PowerYoga Abs! ????????????????????????????????Just login click on #Exercise then #VirtualGym and press play ▶️ on Day 7 and get it done! ✅ Try the exercises in the sliders above as a BONUS to today’s workout! All the workouts in the club have modifications and instructions for ALL levels from beginner to advanced! ⁣ ⁣ ❤️If you’re not a member of the club it’s ok just tag a friend and try the exercises in the sliders above or any of the exercises I have posted 30-60sec or 15-25reps, 2-3sets! Just get moving! ⁣ ⁣ ❤️All the streaming workouts for this “Ab Blast” Challenge our “14Day Love Your Body Home Workouts” our “Summer Body Bootcamp” our “Total Body Bootcamp” our “Butt Challenge” and more are in the “Virtual Gym” under the “Exercise” tab! ????It’s only $20/month to access all of these challenges and over 500+ streaming workouts and challenges, over 150+ healthy recipes & meal plans and our Community Wall for Support! ⁣ ⁣ ❤️The Ab Blast Challenge consists of 5 workouts a week using different methods of training: Sculpting, HIIT Workouts, Pilates, Cardio Kickboxing, Bootcamps, Yoga, Exercise Ball, Stretching & more with modifications for ALL levels from beginner to advanced including low impact options!⁣ ⁣ ❤️If your waistline is above 35inches for a female or 40inches for a male you are at increased risk of #heartdisease which is the number one killer worldwide.???? ⁣ ⁣ ⁣ ❤️Making sure you target & train your core muscles also helps improve your every day functional movements & decreases your risk of lower back injuries. ⁣ ⁣ ❤️Login to the club @hollywoodtrainerclub and write a message on the “Community Wall” it’s never too late to join us! #WorkoutMotivation #AbExercises #BodyweightExercises #HomeWorkouts

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

7. Kira Stokes

8. Alo Moves

9. Kirsty Godso

10. Kaylee Ullom

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