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30 Minutes Of This Form Of Exercise Can Boost Your Brain Health

Research shows that just 30 minutes of aerobic exercise triggers BDNF release—a brain-supporting protein linked to better focus, memory, and healthy cognitive aging.

By Elliot O·Aug 16, 2026
30 Minutes Of This Form Of Exercise Can Boost Your Brain Health

Originally reported by MindBodyGreen.

Research shows that just 30 minutes of aerobic exercise triggers BDNF release—a brain-supporting protein linked to better focus, memory, and healthy cognitive aging.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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