Women's Health
5 Weeks Is All You Need To Build Stress Resilience, New Study Shows
A new study found that five weeks of emotion-regulation training helped college students feel less distress & changed how their brains communicated at rest.
By Elliot O·Aug 22, 2026
Originally reported by MindBodyGreen.
A new study found that five weeks of emotion-regulation training helped college students feel less distress & changed how their brains communicated at rest.
Filed Under
Women's HealthMindBodyGreenHealth & Fitness
