← Back to Magazine
Women's Health

7 Health Benefits of Pilates that Make It Worth the Hype, According to a Physical Therapist

Say hello to core strength, better endurance, and less back pain.

By Elliot O·Jun 23, 2026
7 Health Benefits of Pilates that Make It Worth the Hype, According to a Physical Therapist

Originally reported by Women's Health Magazine.

Say hello to core strength, better endurance, and less back pain.

Read the full story at Women's Health Magazine →

Filed Under
Women's HealthWomen's Health MagazineHealth & Fitness

More in Women's Health

View All
Slower Walks Boost Weight Loss In Women Over 50, Study Finds: Here's Why
Women's Health

Slower Walks Boost Weight Loss In Women Over 50, Study Finds: Here's Why

Best Prime Day Red Light Therapy Deals: Save Up to 43% Off LED Face Masks, Hair Growth Devices, and More
Women's Health

Best Prime Day Red Light Therapy Deals: Save Up to 43% Off LED Face Masks, Hair Growth Devices, and More

The Best Under-Desk Treadmill We’ve Ever Tested Is $56 Off for Prime Day—Its Lowest Price Ever
Women's Health

The Best Under-Desk Treadmill We’ve Ever Tested Is $56 Off for Prime Day—Its Lowest Price Ever