← Back to Magazine
Women's Health

8 Tips To Make The Most Of HYROX Training, From A High-Performance Coach

Sports scientist Fraser Thurlow shares his expert tips for training for HYROX — from building your aerobic base to strength, power, and injury prevention.

By Elliot O·Jul 26, 2026
8 Tips To Make The Most Of HYROX Training, From A High-Performance Coach

Originally reported by MindBodyGreen.

Sports scientist Fraser Thurlow shares his expert tips for training for HYROX — from building your aerobic base to strength, power, and injury prevention.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

More in Women's Health

View All
Your Surroundings May Shape Pregnancy Outcomes—Here's What You Can Do
Women's Health

Your Surroundings May Shape Pregnancy Outcomes—Here's What You Can Do

Feeling Low-Energy & Blah? You Might Be Lacking This Vitamin
Women's Health

Feeling Low-Energy & Blah? You Might Be Lacking This Vitamin

New Study Finds Coffee Drinkers Had a 47% Lower Risk of This Kind of Cancer
Women's Health

New Study Finds Coffee Drinkers Had a 47% Lower Risk of This Kind of Cancer