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Women's Health

A Massive Study Found This Daily Ritual Improves Mood Almost Instantly

A new 34-country study of 10,696 people confirms gratitude practices boost mood reliably, though other benefits like life satisfaction vary by culture and method.

By Elliot O·Oct 7, 2026
A Massive Study Found This Daily Ritual Improves Mood Almost Instantly

Originally reported by MindBodyGreen.

A new 34-country study of 10,696 people confirms gratitude practices boost mood reliably, though other benefits like life satisfaction vary by culture and method.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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