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Women's Health

A New Study Says Three Minutes of Exercise Beats 90—If You Make This Tweak

Here’s why quality over quantity works best in this case.

By Elliot O·Aug 26, 2026
A New Study Says Three Minutes of Exercise Beats 90—If You Make This Tweak

Originally reported by Women's Health Magazine.

Here’s why quality over quantity works best in this case.

Read the full story at Women's Health Magazine →

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