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Women's Health

<b><strong>Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips</strong></b>

The Office Romance star combines heavy strength training with mobility work to stay strong, fit and energized.

By Elliot O·Jun 19, 2026
<b><strong>Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips</strong></b>

Originally reported by Women's Health Magazine.

The Office Romance star combines heavy strength training with mobility work to stay strong, fit and energized.

Read the full story at Women's Health Magazine →

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Women's HealthWomen's Health MagazineHealth & Fitness

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