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Does Compression Actually Support Recovery & Performance? New Study Explains

A new review of nine trials found compression garments may ease post-workout soreness, but the evidence is rated very low certainty. Here's what that means for you.

By Elliot O·Aug 19, 2026
Does Compression Actually Support Recovery & Performance? New Study Explains

Originally reported by MindBodyGreen.

A new review of nine trials found compression garments may ease post-workout soreness, but the evidence is rated very low certainty. Here's what that means for you.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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