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Eating This Fruit Daily May Help Stabilize Blood Sugar, Study Finds

A new study found that eating one avocado daily lowered glycemic load by 14 points without any other dietary changes. Here's why this fiber- and fat-rich fruit supports steadier blood sugar.

By Elliot O·Sep 23, 2026
Eating This Fruit Daily May Help Stabilize Blood Sugar, Study Finds

Originally reported by MindBodyGreen.

A new study found that eating one avocado daily lowered glycemic load by 14 points without any other dietary changes. Here's why this fiber- and fat-rich fruit supports steadier blood sugar.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

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