← Back to Magazine
Women's Health

Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age

It’s never too late to build strength.

By Elliot O·May 6, 2026
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age

Originally reported by Women's Health Magazine.

It’s never too late to build strength.

Read the full story at Women's Health Magazine →

Filed Under
Women's HealthWomen's Health MagazineHealth & Fitness

More in Women's Health

View All
Want to Feel Fuller Longer? Start With These 6 Protein Powders
Women's Health

Want to Feel Fuller Longer? Start With These 6 Protein Powders

Here’s What It Actually Means to Be Overstimulated—And How to Fight It, According to Experts
Women's Health

Here’s What It Actually Means to Be Overstimulated—And How to Fight It, According to Experts

This Antioxidant “Wakes Up The Brain” Similar To Exercise
Women's Health

This Antioxidant “Wakes Up The Brain” Similar To Exercise