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Harder Workouts May Not Be Better For Blood Sugar Control.

A small new study suggests the interval pattern of a workout, not just the intensity, may be what improves insulin sensitivity and blood sugar control afterward.

By Elliot O·Aug 18, 2026
Harder Workouts May Not Be Better For Blood Sugar Control.

Originally reported by MindBodyGreen.

A small new study suggests the interval pattern of a workout, not just the intensity, may be what improves insulin sensitivity and blood sugar control afterward.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

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