Women's Health
'I Did 50 Shoulder Taps Every Day For A Month—This Is What It Did to My Core'
A trainer explains how shoulder taps build stability—and when push-ups might be better.
By Elliot O·Aug 15, 2026
Originally reported by Women's Health Magazine.
A trainer explains how shoulder taps build stability—and when push-ups might be better.
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Women's HealthWomen's Health MagazineHealth & Fitness
