Women's Health
I Eat Salmon 3 Times A Week & I Still Take An Omega-3 — Here's Why
Fatty fish like salmon are a natural source of omega-3 fats. But to get the amount of omega-3s needed to see health benefits, a supplement may be warranted.
By Elliot O·Jul 13, 2026
Originally reported by MindBodyGreen.
Fatty fish like salmon are a natural source of omega-3 fats. But to get the amount of omega-3s needed to see health benefits, a supplement may be warranted.
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Women's HealthMindBodyGreenHealth & Fitness
