← Back to Magazine
Women's Health

Is This The Best Drink For Recovering After A Tough Workout?

Researchers compared milk, Greek yogurt, a carbohydrate drink, and water after intense exercise. Here's how each one affected the body's inflammatory response.

By Elliot O·Aug 30, 2026
Is This The Best Drink For Recovering After A Tough Workout?

Originally reported by MindBodyGreen.

Researchers compared milk, Greek yogurt, a carbohydrate drink, and water after intense exercise. Here's how each one affected the body's inflammatory response.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

More in Women's Health

View All
Study Shows This Is The Best Weight-Loss Diet For Liver & Blood Sugar Health
Women's Health

Study Shows This Is The Best Weight-Loss Diet For Liver & Blood Sugar Health

This Is The Rare Family Trait That Could Help You Age Better
Women's Health

This Is The Rare Family Trait That Could Help You Age Better

Women's Health

Does The 6-6-6 Walking Challenge Actually Work For Weight Loss? Experts Explain How It Works