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Women's Health

Is Your Morning Coffee Doing Anything For Performance? It Depends

A meta-analysis of 48 trials found low caffeine doses nearly match moderate ones for endurance performance. Here's what that means for your pre-workout routine.

By Elliot O·Jun 30, 2026
Is Your Morning Coffee Doing Anything For Performance? It Depends

Originally reported by MindBodyGreen.

A meta-analysis of 48 trials found low caffeine doses nearly match moderate ones for endurance performance. Here's what that means for your pre-workout routine.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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