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Women's Health

One Cup Of This Could Boost Your Workout Performance For Hours

A single pre-workout dose of caffeine kept sprint power higher and effort feeling easier for up to 3.5 hours. Here's how to time your caffeine before exercise.

By Elliot O·Sep 30, 2026
One Cup Of This Could Boost Your Workout Performance For Hours

Originally reported by MindBodyGreen.

A single pre-workout dose of caffeine kept sprint power higher and effort feeling easier for up to 3.5 hours. Here's how to time your caffeine before exercise.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

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