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One Exercise Detail Could Make A Bigger Difference For Your Brain

A new review on exercise and brain health points to two molecules, BDNF and IGF-1, and suggests cardio and strength training may support your brain in different ways.

By Elliot O·Sep 30, 2026
One Exercise Detail Could Make A Bigger Difference For Your Brain

Originally reported by MindBodyGreen.

A new review on exercise and brain health points to two molecules, BDNF and IGF-1, and suggests cardio and strength training may support your brain in different ways.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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