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Women's Health

Scientists Found An Unexpected Mental Health Benefit Of Weightlifting—And You Don't Have to Lift Heavy to Get It

Both the test and control groups saw benefits.

By Elliot O·Sep 30, 2026
Scientists Found An Unexpected Mental Health Benefit Of Weightlifting—And You Don't Have to Lift Heavy to Get It

Originally reported by Women's Health Magazine.

Both the test and control groups saw benefits.

Read the full story at Women's Health Magazine →

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