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The 5-Minute Exercise That's Linked To A 63% Lower Dementia Risk

A study of 100k people found that just a few minutes of higher-intensity movement each day may lower risk of 8 major diseases, including dementia & diabetes.

By Elliot O·Oct 5, 2026
The 5-Minute Exercise That's Linked To A 63% Lower Dementia Risk

Originally reported by MindBodyGreen.

A study of 100k people found that just a few minutes of higher-intensity movement each day may lower risk of 8 major diseases, including dementia & diabetes.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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