Women's Health
The Everyday Habit That Is Linked To Nearly 11% Weight Loss
People who logged their food six to seven days a week lost about 11% of their body weight in six months. Here's what the findings can and can't tell you.
By Elliot O·Aug 28, 2026
Originally reported by MindBodyGreen.
People who logged their food six to seven days a week lost about 11% of their body weight in six months. Here's what the findings can and can't tell you.
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Women's HealthMindBodyGreenHealth & Fitness
