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Women's Health

This Common Food Compound May Give Your Workouts A Gut-Health Boost

A new review explores how polyphenols in berries, cocoa, coffee, and tea may work with your gut bacteria to support exercise performance and recovery.

By Elliot O·Aug 22, 2026
This Common Food Compound May Give Your Workouts A Gut-Health Boost

Originally reported by MindBodyGreen.

A new review explores how polyphenols in berries, cocoa, coffee, and tea may work with your gut bacteria to support exercise performance and recovery.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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