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This Simple Habit You Already Love Can Melt Anxiety & Stress

Looking for a simple way to ease anxiety? A new study found that 24 minutes of music with specific sound frequencies could help.

By Elliot O·Aug 10, 2026
This Simple Habit You Already Love Can Melt Anxiety & Stress

Originally reported by MindBodyGreen.

Looking for a simple way to ease anxiety? A new study found that 24 minutes of music with specific sound frequencies could help.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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