Women's Health

Walking Is America's Favorite Workout — Experts Say That's a Problem

Walking is America's most popular exercise, but new research shows walkers have the highest rate of failing to meet fitness guidelines. Here's how to layer in strength training.

By Elliot O·Sep 13, 2026

Walking Is America's Favorite Workout — Experts Say That's a Problem

Originally reported by MindBodyGreen.

Walking is America's most popular exercise, but new research shows walkers have the highest rate of failing to meet fitness guidelines. Here's how to layer in strength training.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

Walking Is America's Favorite Workout — Experts Say That's a Problem

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