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Women's Health

Want Better Sleep? This Daytime Habit May Be The Missing Piece

A study of 202 older adults found that more daytime light was linked to better sleep and steadier activity, with earlier light exposure showing added benefits.

By Elliot O·Sep 7, 2026
Want Better Sleep? This Daytime Habit May Be The Missing Piece

Originally reported by MindBodyGreen.

A study of 202 older adults found that more daytime light was linked to better sleep and steadier activity, with earlier light exposure showing added benefits.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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