Women's Health
Want To Reset Your Gut In 30 Days? Follow This MD-Approved Guide
A Boston gastroenterologist shares her five-pillar 30-day gut reset: raise your knees, increase fiber, cut UPF and alcohol, move daily, and reduce stress.
By Elliot O·Jun 18, 2026
Originally reported by MindBodyGreen.
A Boston gastroenterologist shares her five-pillar 30-day gut reset: raise your knees, increase fiber, cut UPF and alcohol, move daily, and reduce stress.
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Women's HealthMindBodyGreenHealth & Fitness
