Women's Health
What's The Ideal Step Count For Long-Term Weight Loss? A New Study Says This
A new meta-analysis of 18 trials finds that increasing to around 8,500 daily steps is linked to lasting weight loss—and you don't need to hit 10,000.
By Elliot O·Oct 3, 2026
Originally reported by MindBodyGreen.
A new meta-analysis of 18 trials finds that increasing to around 8,500 daily steps is linked to lasting weight loss—and you don't need to hit 10,000.
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Women's HealthMindBodyGreenHealth & Fitness
