Women's Health
Women Over 50 Should Lift Heavier, Says Dr. Vonda Wright—Here's Her 4x4 Formula to Age With Strength
The healthy-aging expert explains why menopause changes how women should strength train.
By Elliot O·Oct 3, 2026
Originally reported by Women's Health Magazine.
The healthy-aging expert explains why menopause changes how women should strength train.
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Women's HealthWomen's Health MagazineHealth & Fitness
