Women's Health
Does Sex Before Exercise Hurt Performance? What 20+ Years Of Research Shows
A 2026 narrative review looked at decades of research on sex and athletic performance. Here's what it found — and what's still missing from the data.
By Elliot O·Aug 4, 2026
Originally reported by MindBodyGreen.
A 2026 narrative review looked at decades of research on sex and athletic performance. Here's what it found — and what's still missing from the data.
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Women's HealthMindBodyGreenHealth & Fitness
