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Just 4 Minutes Of This Type Of Movement Could Lower Diabetes Risk

A new study found that brief bursts of vigorous daily movement—like brisk stair climbing—were linked to a 36% lower risk of Type 2 diabetes in non-exercisers.

By Elliot O·Sep 22, 2026
Just 4 Minutes Of This Type Of Movement Could Lower Diabetes Risk

Originally reported by MindBodyGreen.

A new study found that brief bursts of vigorous daily movement—like brisk stair climbing—were linked to a 36% lower risk of Type 2 diabetes in non-exercisers.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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