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Nearly 95,000 People Reveal What Healthy Sleep Looks Like In New Study

A UK Biobank study of 95,559 adults found the lowest risk for 69 diseases among people sleeping 6 to 8 hours—and that sleep quality and regularity matter too.

By Elliot O·Sep 21, 2026
Nearly 95,000 People Reveal What Healthy Sleep Looks Like In New Study

Originally reported by MindBodyGreen.

A UK Biobank study of 95,559 adults found the lowest risk for 69 diseases among people sleeping 6 to 8 hours—and that sleep quality and regularity matter too.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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