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Women's Health

Researchers Found A Daily Mindfulness Habit May Ease Depression

New research suggests a daily app-based mindfulness practice may reduce depression, anxiety, and sleep problems in older adults after just six weeks.

By Elliot O·Jul 12, 2026
Researchers Found A Daily Mindfulness Habit May Ease Depression

Originally reported by MindBodyGreen.

New research suggests a daily app-based mindfulness practice may reduce depression, anxiety, and sleep problems in older adults after just six weeks.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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