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Study Shows This Is One of the Most Reliable Ways to Improve Sleep Quality

A study of 700,000+ adults found that starting regular exercise was linked to 37% higher odds of better sleep. Here's why structured workouts matter more than steps.

By Elliot O·Sep 15, 2026
Study Shows This Is One of the Most Reliable Ways to Improve Sleep Quality

Originally reported by MindBodyGreen.

A study of 700,000+ adults found that starting regular exercise was linked to 37% higher odds of better sleep. Here's why structured workouts matter more than steps.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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