Women's Health

Swimming Vs. Running — Which Is Proven To Be Better For Your Heart?

New research found swimming may be superior to running for heart health. Here's what happens to your heart when you swim vs. run, according to science.

By Elliot O·Sep 22, 2026

Swimming Vs. Running — Which Is Proven To Be Better For Your Heart?

Originally reported by MindBodyGreen.

New research found swimming may be superior to running for heart health. Here's what happens to your heart when you swim vs. run, according to science.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

Swimming Vs. Running — Which Is Proven To Be Better For Your Heart?

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