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The Best Workout Routine For Your Brain, According To 39,000 Adults

A study of nearly 39,000 adults found that mixing up your workouts and adding higher-intensity exercise was linked to better mood and brain health.

By Elliot O·Jul 30, 2026
The Best Workout Routine For Your Brain, According To 39,000 Adults

Originally reported by MindBodyGreen.

A study of nearly 39,000 adults found that mixing up your workouts and adding higher-intensity exercise was linked to better mood and brain health.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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