← Back to Magazine
Women's Health

The Mediterranean Diet Keeps Ranking No. 1 & This Study Helps Explains Why

A new review examines how the Mediterranean diet supports heart health, reduces inflammation, and may influence the biology of aging itself.

By Elliot O·Jun 20, 2026
The Mediterranean Diet Keeps Ranking No. 1 & This Study Helps Explains Why

Originally reported by MindBodyGreen.

A new review examines how the Mediterranean diet supports heart health, reduces inflammation, and may influence the biology of aging itself.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

More in Women's Health

View All
Slower Walks Boost Weight Loss In Women Over 50, Study Finds: Here's Why
Women's Health

Slower Walks Boost Weight Loss In Women Over 50, Study Finds: Here's Why

Best Prime Day Red Light Therapy Deals: Save Up to 43% Off LED Face Masks, Hair Growth Devices, and More
Women's Health

Best Prime Day Red Light Therapy Deals: Save Up to 43% Off LED Face Masks, Hair Growth Devices, and More

7 Health Benefits of Pilates that Make It Worth the Hype, According to a Physical Therapist
Women's Health

7 Health Benefits of Pilates that Make It Worth the Hype, According to a Physical Therapist