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Think Dreaming Signals Poor Sleep? New Research Suggests Otherwise

New research reveals that vivid, immersive dreams may help you feel more deeply asleep—not less. Here's what the science says about dreams as "guardians of sleep."

By Elliot O·Aug 22, 2026
Think Dreaming Signals Poor Sleep? New Research Suggests Otherwise

Originally reported by MindBodyGreen.

New research reveals that vivid, immersive dreams may help you feel more deeply asleep—not less. Here's what the science says about dreams as "guardians of sleep."

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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