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This Fruit Could Ease Your Monthly Period Pain, New Research Shows

Women who ate about 1½ cups of fresh strawberries a day reported less menstrual pain in a small randomized trial. Here's what the findings can and can't tell us.

By Elliot O·Sep 22, 2026
This Fruit Could Ease Your Monthly Period Pain, New Research Shows

Originally reported by MindBodyGreen.

Women who ate about 1½ cups of fresh strawberries a day reported less menstrual pain in a small randomized trial. Here's what the findings can and can't tell us.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

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