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Women's Health

This Gut-Friendly Carb Might Help Prevent Blood Sugar Spikes (Not Fiber)

What are resistant starches? And how are they different than fiber? Here's what you need to know about the blood sugar-friendly carb.

By Elliot O·Aug 15, 2026
This Gut-Friendly Carb Might Help Prevent Blood Sugar Spikes (Not Fiber)

Originally reported by MindBodyGreen.

What are resistant starches? And how are they different than fiber? Here's what you need to know about the blood sugar-friendly carb.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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