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Women's Health

This Many Hours Of Sleep Is The Sweet Spot For Healthy Aging

New research reveals both too little and too much sleep can accelerate biological aging. Here's the optimal sleep window for your longevity.

By Elliot O·Sep 30, 2026
This Many Hours Of Sleep Is The Sweet Spot For Healthy Aging

Originally reported by MindBodyGreen.

New research reveals both too little and too much sleep can accelerate biological aging. Here's the optimal sleep window for your longevity.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

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