Women's Health
This MD Eats 180 Grams of Protein a Day — Here's Why (And How)
This MD eats 180 grams of protein a day. Here’s the science behind why many women may need more protein for muscle, metabolism, & hormonal health.
By Elliot O·Jul 9, 2026
Originally reported by MindBodyGreen.
This MD eats 180 grams of protein a day. Here’s the science behind why many women may need more protein for muscle, metabolism, & hormonal health.
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Women's HealthMindBodyGreenHealth & Fitness
