Women's Health
This Post-Meal Habit May Be The Easiest Blood Sugar Fix Around
A new meta-analysis of 53 studies found short walking breaks every 20 minutes outperform every other post-meal movement strategy for blood sugar control.
By Elliot O·Jul 20, 2026
Originally reported by MindBodyGreen.
A new meta-analysis of 53 studies found short walking breaks every 20 minutes outperform every other post-meal movement strategy for blood sugar control.
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Women's HealthMindBodyGreenHealth & Fitness
