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Women's Health

This Simple Squat Tweak May Reduce Lower-Back Stress

New research shows that elevating your heels during squats can reduce lower back stress for people with limited ankle mobility.

By Elliot O·Aug 9, 2026
This Simple Squat Tweak May Reduce Lower-Back Stress

Originally reported by MindBodyGreen.

New research shows that elevating your heels during squats can reduce lower back stress for people with limited ankle mobility.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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