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This Type Of Workout Can Lower Your Brain's Biological Age By 2 Years

New research shows resistance training can slow brain aging by up to 2.3 years. Here's what the study found and how to incorporate strength training for cognitive longevity.

By Elliot O·Sep 13, 2026
This Type Of Workout Can Lower Your Brain's Biological Age By 2 Years

Originally reported by MindBodyGreen.

New research shows resistance training can slow brain aging by up to 2.3 years. Here's what the study found and how to incorporate strength training for cognitive longevity.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

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