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Women's Health

This Unexpected Group Activity Helped Ease Depression & Improve Happiness

A randomized trial found an eight-week salsa program eased depressive symptoms in young adults. Here's what the research shows and how to try it yourself.

By Elliot O·Oct 5, 2026
This Unexpected Group Activity Helped Ease Depression & Improve Happiness

Originally reported by MindBodyGreen.

A randomized trial found an eight-week salsa program eased depressive symptoms in young adults. Here's what the research shows and how to try it yourself.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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